Aesthetics Blueprint

The secrets to building an aesthetic physique. Included inside are the four training styles I’ve used to shape my body, PPL, U/L, No days off & my 3 week bench program.

Plus:

•Nutrition guide- how to cut & bulk the correct way.

•Guide to aesthetics- how to maintain a lean, clean physique & build a lifestyle around it.      
     
•Breaking Plateau’s- How to power through times of little to no progress.                              
•Conditioning- small tweaks to take your physique to the top 1%.                                                   
•Warming Up- Exercises I do to before workouts to prevent injuries.                                            
•Mindset coaching- teaching you how to build discipline, key for achieving in all aspects of life.