Jack Barons Store
Aesthetics Blueprint
Aesthetics Blueprint
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The secrets to building an aesthetic physique. Included inside are the four training styles I’ve used to shape my body, PPL, U/L, No days off & my 3 week bench program.
Plus:
•Nutrition guide- how to cut & bulk the correct way.
•Guide to aesthetics- how to maintain a lean, clean physique & build a lifestyle around it.
•Breaking Plateau’s- How to power through times of little to no progress.
•Conditioning- small tweaks to take your physique to the top 1%.
•Warming Up- Exercises I do to before workouts to prevent injuries.
•Mindset coaching- teaching you how to build discipline, key for achieving in all aspects of life.
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